Weigh In record (no journal entry) for 16 December 2019
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103.1 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1057 kcal
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Fat: 38.87g | Prot: 108.74g | Carbs: 67.01g.
Breakfast: Чай. Lunch: Био Баланс Био Кефирный 1%, Покровский Творог 9%. Dinner: Чай, Хлеб Дарницкий, Куриная Грудка Отварная. Snacks/Other: Грейпфрут. more...
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Losing 9.8 kg a Week
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Женя Денисов's Weight History
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