Weigh In record (no journal entry) for 16 December 2019
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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681 kcal
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Fat: 16.53g | Prot: 22.24g | Carbs: 119.97g.
Breakfast: Cimory Yogurt Stroberi, Pisang, SuperIndo Muesli. Lunch: Kong Kee Egg Tofu, Telur, Nasi Putih. Dinner: Apel. more...
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steady weight
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M Husein S's Weight History
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