Weigh In record (no journal entry) for 06 December 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2022 kcal
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Fat: 74.30g | Prot: 204.15g | Carbs: 124.85g.
Breakfast: Squid (Mixed Species, Cooked, Fried), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Lunch: Squid (Mixed Species, Cooked, Fried), Rumah Makan Sederhana Ikan Teri Kering, GaGa Mie Telor A1, Fried Tofu . Dinner: Alfamart Ikan Pindang, Cauliflower (with Salt, Drained, Cooked, Boiled). more...
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2178 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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florentinatriyas's Weight History
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