Weigh In record (no journal entry) for 16 December 2019
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1937 kcal
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Fat: 76.16g | Prot: 103.32g | Carbs: 213.11g.
Breakfast: Mühlhäuser Pflaumenmus, Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Kölln Haferkleie Flocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g). Lunch: Rote Paprika, Rispentomaten, Gurke (Geschält), Gewürzgurken, Ei, Zwiebeln, Palmin Kokosfett, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Banane, Heidelbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl. Snacks/Other: Seeberger Cashewkerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Äpfel, Mandeln, Möhren, Harzer Harzer Käse. more...
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2297 kcal
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Exercise:
rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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