Weigh In record (no journal entry) for 16 December 2019
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1363 kcal
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Fat: 41.72g | Prot: 53.60g | Carbs: 193.05g.
Breakfast: Vital Pão com Castanhas e Quinoa , Nescafé Café com Leite, Casa Suíça Chocotone Trufado. Lunch: Quero Feijão Carioca , Perdigão Tender, Carne de Panela, Arroz com Cenoura. Dinner: Suco de Abacaxi, Arroz com Cenoura, Contra-filé. Snacks/Other: Uvas, La Violetera Nozes, Casa Suíça Chocotone Trufado, DIA Pão com Castanhas e Quinoa, Nescafé Café com Leite, Elma Chips Stax Cheddar. more...
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Losing 0.1 kg a Week
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AlineCastro.PSilva's Weight History
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