Weigh In record (no journal entry) for 16 December 2019
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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685 kcal
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Fat: 29.25g | Prot: 53.12g | Carbs: 57.68g.
Breakfast: Maydanoz, Marul, Haşlanmış Yumurta, Aknaz Light Beyaz Peynir, Kırmızı Domates. Dinner: Aknaz Light Beyaz Peynir, Marul, Maydanoz, Kelly's Fitness Club Buğday ve Pirinç Gevreği, Yörsan Yarım Yağlı Yoğurt, Haşlanmış Yumurta, Et Döner. more...
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Losing 4.0 kg a Week
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gökhan_41's Weight History
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