Weigh In record (no journal entry) for 16 December 2019
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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856 kcal
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Fat: 36.58g | Prot: 26.86g | Carbs: 98.40g.
Breakfast: Шоколадный Торт без Яиц ОК, Кофе. Dinner: Вино Красное Сухое, Избенка Салат Цезарь . Snacks/Other: Отруби Ржаные. more...
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Gaining 2.8 kg a Week
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Теперь точно постройнею's Weight History
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