Weigh In record (no journal entry) for 16 December 2019
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2082 kcal
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Fat: 37.16g | Prot: 182.98g | Carbs: 248.35g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Baguette, Beurre de Cacahuètes, Carrefour Fromage Blanc 0%, Lidl Filet de Colin d'alaska , Saint Eloi Jardinière de Légumes . Dinner: Pain aux Céréales, Auchan Bâtonnets Esquimaux Vanille et Chocolat, Carrefour Fromage Blanc 0%, Poires, Saint Eloi Jardinière de Légumes , Lidl Filet de Colin d'alaska. Snacks/Other: Beurre de Cacahuètes, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2237 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 37 minutes, Weight Training (Bodybuilding) - 41 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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jimenezjose's Weight History
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