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대자연 끝
체지방31.3%
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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977 kcal
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Fat: 51.83g | Prot: 32.06g | Carbs: 94.72g.
Breakfast: 방탄커피. Lunch: 밥, Badia 핑크 히말라얀 솔트, 코스트코 아보카도 오일, 새우. Dinner: 콜리플라워, 밥, 밤. Snacks/Other: Lilys Dark chocolate peanut butter cups. more...
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Losing 2.8 kg a Week
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