Weigh In record (no journal entry) for 16 December 2019
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77.5 kg
Lost so far: 9.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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603 kcal
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Fat: 22.22g | Prot: 48.02g | Carbs: 54.56g.
Breakfast: Укроп, Кинза, Творог. Lunch: Укроп, Кинза, Морковь, Цветная Капуста, Вареное Яйцо, Куриный Суп. Dinner: Кефир. Snacks/Other: Зеленое Яблоко, Апельсин. more...
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Losing 4.6 kg a Week
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