Weigh In record (no journal entry) for 16 December 2019
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59.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1202 kcal
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Fat: 22.85g | Prot: 105.95g | Carbs: 159.02g.
Breakfast: Avena, Frambuesas, Loncoleche Yogurt Extra Proteína , Huevo Cocido. Lunch: Champiñones, Arándanos, Banquete Lentejas 4Mm, Carne de Soya. Dinner: Cerezas, Aceitunas Negras, Castaño Pan Integral Multigrano 13 Granos, Castaño Linaza Chía, En Linea Manjar, Colun Quesillo Light, en Linea Mermelada. Snacks/Other: Cerealitas Galletas de Salvado, Wild Protein Chocolate, En Linea Manjar, Plátano, Loncoleche Yogurt Extra Proteína , Daily Gelatina Diet. more...
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1721 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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timesformiracles's Weight History
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