Weigh In record (no journal entry) for 16 December 2019
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1440 kcal
|
Fat: 53.18g | Prot: 117.04g | Carbs: 128.94g.
Breakfast: Optimum Nutrition Creatina, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Da Terrinha Tapioca, Jasmine Aveia Flocos Grossos, Yorgus Grego Iogurte Natural, Qualitá Tâmara Seca sem Caroço . Lunch: Power One Pasta Integral de Amendoim - Crocante, Galo Azeite de Oliva Extra Virgem, Salada de Folhas, Batata Doce Cozida, Canastra Queijo Minas Artesanal, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Power One Pasta Integral de Amendoim - Crocante, Canastra Queijo Minas Artesanal, Banana Nanica. Snacks/Other: Jasmine Farelo de Aveia, Itambé Leite Desnatado Zero Lactose. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgongs's Weight History
|