Weigh In record (no journal entry) for 16 December 2019
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1495 kcal
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Fat: 73.13g | Prot: 86.72g | Carbs: 120.52g.
Breakfast: Noel Lacón al Horno, Noel Lacón al Horno, Hacendado Queso Fresco Burgos Natural, Casa Tarradellas Base de Pizza Masa Fina. Lunch: Huevo Duro, Noel Lacón al Horno, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Noel Lacón al Horno, Hacendado Queso Fresco Burgos Natural, Casa Tarradellas Base de Pizza Masa Fina. Snacks/Other: Kefir. more...
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1691 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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