Weigh In record (no journal entry) for 16 December 2019
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100.5 kg
Lost so far: 5.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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526 kcal
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Fat: 14.23g | Prot: 16.44g | Carbs: 86.77g.
Breakfast: Слобода Йогурт с Грушей, Семенами Льна и Пшеницы, Жареное Яйцо. Snacks/Other: Мандарины, Гранат, Финик, Интелл Финики. more...
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Gaining 3.5 kg a Week
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ЕкатеринаКострома's Weight History
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