Weigh In record (no journal entry) for 16 December 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1563 kcal
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Fat: 64.73g | Prot: 84.58g | Carbs: 161.70g.
Breakfast: Банан, Natrol Omega-3 Fish Oil, не Молоко Овсяное Фруктовое «Экзотик», Творог (Обезжиренный), Maxler ProBlend Печенье и Крем, Гарнец Льняная Мука. Lunch: Яичница, Хлеб Черный. Dinner: Макдоналдс Чикен Ролл. Snacks/Other: Торт. more...
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Gaining 0.7 kg a Week
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