Weigh In record (no journal entry) for 16 December 2019
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77.4 kg
Lost so far: 13.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1215 kcal
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Fat: 44.95g | Prot: 39.61g | Carbs: 161.08g.
Breakfast: Jumbo Grof Volkoren, AH 100% Notenpasta Pinda Cashew. Lunch: AH Pistolets Bruin , Unox Stevige Tomaten Creme Soep, Garlan Kruidenkaas. Dinner: AH Geraspte Mozzarella 40+, AH Tortelloni Verdi Ricotta e Spinaci, AH Pesto Alla Genovese. Snacks/Other: Mars Mini Mars, Mandarijn. more...
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Gaining 0.0 kg a Week
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Balaan2001's Weight History
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