Weigh In record (no journal entry) for 16 December 2019
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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3311 kcal
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Fat: 229.84g | Prot: 284.64g | Carbs: 16.78g.
Lunch: Halbes Hähnchen. Dinner: REWE Avocado, REWE Mini Mozzarella, Kirschtomaten, Kühne Gewürzgurken, Aldi Bio Eier, Milbona Dänischer Esrom, Kamar Halal Food Parmak Sucuk. Snacks/Other: Kirschtomaten, REWE Beste Wahl Oliven-Trio, Rücker Alter Schwede, Devinos Weißkäse in Salzlake, Kamar Halal Food Parmak Sucuk, Alnatura Kokosöl Nativ, Hansano Konditorsahne, ESN Tasty Whey - Strawberry. more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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