Weigh In record (no journal entry) for 16 December 2019
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51.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1454 kcal
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Fat: 75.74g | Prot: 41.38g | Carbs: 167.93g.
Breakfast: Banaan, Hardgekookt Ei. Lunch: Danone Chocomousse, La Laitière Chocomousse. Dinner: Delhaize Speck, Aveve Volspelt. Snacks/Other: Appels (zonder Schil), Aveve Frangipane Taart. more...
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Losing 0.5 kg a Week
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