Weigh In record (no journal entry) for 15 December 2019
|
70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
631 kcal
|
Fat: 24.43g | Prot: 37.90g | Carbs: 64.42g.
Breakfast: Rendang, Nasi Kuning. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Perkedel Kentang, Perkedel Kentang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juju aulia's Weight History
|