Weigh In record (no journal entry) for 16 December 2019
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76 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1994 kcal
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Fat: 89.19g | Prot: 77.52g | Carbs: 213.83g.
Breakfast: Aldi Walnussbrötchen, Graefke Heidjer Landleberwurst im Ring, Gutes aus der Bäckerei Weizenmischbrot , Bedford Saltufo, Aldi Unser Meisterliches, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Weizenbrötchen, Egon Basedahl Prinzensülze. Dinner: Aldi Fischstäbchen, Le Gusto Pommes. Snacks/Other: Alpro Madagascan Vanilla, Farmer Cashewkerne, McDonald's Cappuccino (Regular), Lindt Mini Kugeln. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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