Weigh In record (no journal entry) for 16 December 2019
|
48.3 kg
Lost so far: 1.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
764 kcal
|
Fat: 19.10g | Prot: 54.80g | Carbs: 90.78g.
Breakfast: Milky Way Minis, Кофе с Молоком, Ясно Солнышко Овсяные Хлопья #2, Варенье, Красные Вишни. Lunch: Dolce Granto Сыр Пармезан, Горбуша на Пару, Свекла Вареная. Dinner: Oreo Печенье, Вкусный День Творог Обезжиренный. Snacks/Other: Ашан Хурма. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|