Weigh In record (no journal entry) for 16 December 2019
|
86.8 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1104 kcal
|
Fat: 46.99g | Prot: 35.30g | Carbs: 129.68g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Gut & Günstig Geflügelfleischwurst, Basmati-Reis (Gekocht), Gut & Günstig Pfannengemüse Asiatische Art. Snacks/Other: Edeka Eis Belgische Schokolade . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|