Weigh In record (no journal entry) for 16 December 2019
|
107 kg
Lost so far: 9.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1479 kcal
|
Fat: 45.53g | Prot: 115.76g | Carbs: 157.31g.
Breakfast: Campofrío Jamon Cocido, Tostadas, Té Rojo, Manzana Golden, Plátano, Mandarina. Lunch: Isabel Atún en Aceite de Oliva, Bistec de Res, La Lechera Yogur con Fresas, Nostrum Ensalada Verde, Hacendado Pimientos Rojos Asados en Tiras. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardo.st214's Weight History
|