Weigh In record (no journal entry) for 16 December 2019
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93 kg
Lost so far: 5.0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1517 kcal
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Fat: 85.84g | Prot: 106.46g | Carbs: 76.35g.
Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Лента Колбаса Сырокопченая, Картофельный Суп. Dinner: Салат Щетка, Белый Город Молоко 2,5%, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Творог 5%. Snacks/Other: FIT-Rx Pro Mix, Белый Город Молоко 2,5%, Даниссимо Творожный с Киви. more...
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3564 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 3 hours and 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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