Ozornaya's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

102.6 kg Lost so far: 24.5 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1454 kcal

Fat: 75.76g | Prot: 173.97g | Carbs: 15.85g. Breakfast: Shake protein 90, Mandeldrink Ungesüsst. Lunch: Gekochtes Ei. Dinner: Güldenhof Geflügel-Fleischwurst, Lidl Kasseler Lachs, Gut & Günstig Heringsfilet in Tomatensauce, Aldi Original Griechischer Feta, Rookhus Forellenfilets Natur, Whey Protein. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...

1025 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 22 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Samsung Health - 20 hours and 53 minutes. more...

Losing 1.8 kg a Week

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Ozornaya's Journal, 16 Dec 19

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Ozornaya's Weight History