Weigh In record (no journal entry) for 16 December 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2224 kcal
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Fat: 190.29g | Prot: 85.86g | Carbs: 36.80g.
Breakfast: Sól, Lumiko Masło Extra z Łukowa, Zielona Herbata. Lunch: Lumiko Masło Extra z Łukowa, Sól, Ocet, Migdały, Biedronka Kiełbasa Śląska, Intermarche Szyja Indycza, Żeberka Wieprzowe, Knorr Żurek, Kotanyi Kurkuma, Smalec, Jajko Gotowane, Sałatka Jarzynowa. more...
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Gaining 2.8 kg a Week
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