Weigh In record (no journal entry) for 16 December 2019
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56 kg
Lost so far: 11 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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905 kcal
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Fat: 25.75g | Prot: 27.78g | Carbs: 113.50g.
Breakfast: Помидоры Черри, Огурец (с Кожурой), Чай, Сыр Пармезан (Твердый), Яичный Белок. Lunch: Чай, Мельница Торт Красный Бархат. Snacks/Other: Окей Груша Конференс. more...
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Losing 4.2 kg a Week
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