mürüwetim's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

70.4 kg Lost so far: 9.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1283 kcal

Fat: 46.80g | Prot: 59.05g | Carbs: 156.23g. Breakfast: Peynirli Börek, Milkten Labne, Çavdar Ekmeği. Lunch: Ceviz. Dinner: Ev Yapımı Yoğurt, Makarna, Ezogelin Çorbası, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Eti Karam Bitter %70 Kakao, Hurma. more...

2158 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mürüwetim's Journal, 16 Dec 19

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mürüwetim's Weight History