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17.3 % BF
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.91g | Prot: 58.04g | Carbs: 130.66g.
Lunch: walkers french fries, golden delicious, orange, ham, best of both. Dinner: Margarine, boiled eggs. Snacks/Other: Options hot choc, Coffee with Milk and Sugar. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 5 hours, Resting - 1 hour and 35 minutes, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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tonym1967's Weight History
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