Weigh In record (no journal entry) for 16 December 2019
|
88.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1078 kcal
|
Fat: 37.45g | Prot: 111.15g | Carbs: 72.34g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Viva Vital Hänchen Kassler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Harry Eiweißbrot, Bernard Matthews Hähnchen Kasseler. Snacks/Other: Corny Free Joghurt, Schokoladenstückchen. more...
|
|
3444 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 37 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 43 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|