Weigh In record (no journal entry) for 16 December 2019
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98.9 kg
Lost so far: 5.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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407 kcal
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Fat: 13.78g | Prot: 49.99g | Carbs: 18.24g.
Breakfast: Powerlabs Протеин, Вкуснотеево Молоко 2,5%, Сыр Адыгейский, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Филе Индейки, Рисовый Суп с Курицей. more...
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Gaining 3.5 kg a Week
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Sanchez Ramirez's Weight History
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