Weigh In record (no journal entry) for 16 December 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1389 kcal
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Fat: 34.39g | Prot: 51.57g | Carbs: 226.70g.
Breakfast: Tropicana Slim Susu Low Fat, Pisang. Lunch: Es Teh, Ayam Geprek, Nasi Putih. Dinner: Sambal tomat bahan rebusan, B.J. Bawang Merah Goreng, Telur Rebus Lunak, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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