Weigh In record (no journal entry) for 16 December 2019
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1217 kcal
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Fat: 70.29g | Prot: 114.37g | Carbs: 29.67g.
Breakfast: Кофе с молоком, Сырники Диетические. Lunch: Самбери Салат из Помидоров с Сыром, Жареная или Запеченная Куриная Грудка. Dinner: Омлет с Брокколи. more...
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Gaining 3.5 kg a Week
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kestiraz's Weight History
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