Weigh In record (no journal entry) for 16 December 2019
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108.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1646 kcal
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Fat: 60.12g | Prot: 116.86g | Carbs: 155.08g.
Lunch: Куриное Филе на Гриле, Суп Харчо. Dinner: Шаурма с Курицей. Snacks/Other: Чизкейк, Сахар, Кофе Латте. more...
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Losing 0.7 kg a Week
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