Weigh In record (no journal entry) for 16 December 2019
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1214 kcal
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Fat: 40.43g | Prot: 55.87g | Carbs: 157.28g.
Breakfast: Nasi Goreng. Lunch: Daun Singkong, Ayam Goreng, Tahu Kukus, Nasi Goreng. Dinner: Nasi Putih, Tahu Kukus, Ayam Goreng, Daun Singkong. Snacks/Other: Dodol, Nutrijell Kelapa Muda, Dodol. more...
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2152 kcal
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Exercise:
Treadmill - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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