Weigh In record (no journal entry) for 16 December 2019
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74 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1191 kcal
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Fat: 30.20g | Prot: 74.22g | Carbs: 138.88g.
Breakfast: Epica Йогурт Питьевой Кокос-Ваниль. Lunch: Мистраль Гречка Отварная. Dinner: Нагетсы Куриные, Пряник Мышка. Snacks/Other: Фруктовый Сад Сок Яблочный , Bombbar Протеиновое Печенье Арахис. more...
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Losing 0.5 kg a Week
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the_milkyway's Weight History
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