Weigh In record (no journal entry) for 16 December 2019
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58.1 kg
Lost so far: 4.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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737 kcal
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Fat: 31.95g | Prot: 25.69g | Carbs: 85.89g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Kraft Singles , Saus Tomat, Bimoli Minyak Goreng, Bawang Bombay Dimasak , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Dinner: Buah Naga, Quaker Instant Oatmeal, Chia Seed, Ultra Milk Ultra Mimi Full Cream, Ellenka Fiber Creme. Snacks/Other: Nescafe Classic, Mahkota Bubuk Kedelai Murni. more...
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1781 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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omeysandra's Weight History
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