Weigh In record (no journal entry) for 16 December 2019
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58 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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995 kcal
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Fat: 44.17g | Prot: 63.41g | Carbs: 96.09g.
Breakfast: Madu. Lunch: Finna Sambal Pedas, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih, Telur Dadar. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Kembang Kol, Wortel Dimasak, Dada Ayam. Snacks/Other: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Wall's Feast Vanilla. more...
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Losing 0.6 kg a Week
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jesica21augst's Weight History
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