Weigh In record (no journal entry) for 16 December 2019
|
110.2 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1610 kcal
|
Fat: 41.96g | Prot: 58.09g | Carbs: 271.83g.
Breakfast: Belvita Печенье Сэндвич с Йогуртовой Начинкой, Красная Икра Красная Икра, Сливочное Масло, Край Каравай Хлеб Тостовый. Lunch: Гречка по-Купечески. Dinner: Мандарины. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|