Weigh In record (no journal entry) for 16 December 2019
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1383 kcal
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Fat: 27.51g | Prot: 110.53g | Carbs: 180.95g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Melon, Buah Naga, Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Melon, Buah Naga, Tempe, Singkong. more...
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Losing 0.2 kg a Week
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