triutamitami176's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

63.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1879 kcal

Fat: 79.24g | Prot: 122.03g | Carbs: 190.52g. Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Buncis, Ikan Kembung, Brokoli. Snacks/Other: Kacang Mete Sangrai Asin , Rambutan, Bakso Ikan. more...

1639 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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triutamitami176's Journal, 16 Dec 19

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