Weigh In record (no journal entry) for 16 December 2019
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56.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1395 kcal
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Fat: 45.42g | Prot: 80.42g | Carbs: 170.49g.
Breakfast: 蘋果（去皮）, 芭樂. Lunch: 清蒸或水煮蝦, 沙朗牛排, 火鍋. Dinner: 便當. more...
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Losing 0.4 kg a Week
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