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96
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96 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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904 kcal
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Fat: 38.33g | Prot: 47.40g | Carbs: 94.05g.
Breakfast: Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik , Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Sambal Goreng, Telur Goreng, Nasi Putih, Sambal Goreng Kentang. Dinner: Tomat Ceri, Sambal Goreng, Telur Rebus Lunak, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dancow Fortigro Vanilla, Dua Kelinci Sukro. more...
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2465 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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Rizka isnaeni's Weight History
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