Weigh In record (no journal entry) for 15 December 2019
|
88.7 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
2715 kcal
|
Fat: 132.33g | Prot: 123.03g | Carbs: 244.56g.
Breakfast: McDonald's Deluxe Breakfast without Syrup & Margarine (Large). Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Beer, Hass Avocado, Corn Tortilla, Costco Rotisserie Chicken. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|