Weigh In record (no journal entry) for 16 December 2019
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88 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1358 kcal
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Fat: 34.74g | Prot: 114.87g | Carbs: 142.98g.
Breakfast: 매일 저지방우유, 바나나, Optimum Nutrition 하이드로 웨이. Lunch: 고등어구이, 공기밥. Dinner: 군고구마, 닭가슴살. more...
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Losing 0.4 kg a Week
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andendhks2's Weight History
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