Weigh In record (no journal entry) for 16 December 2019
|
66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
775 kcal
|
Fat: 29.47g | Prot: 46.19g | Carbs: 83.33g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ikan, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evirusmiati15's Weight History
|