Weigh In record (no journal entry) for 16 December 2019
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1286 kcal
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Fat: 32.06g | Prot: 99.65g | Carbs: 169.22g.
Breakfast: Madu, Wortel Dimasak, Tempe. Lunch: Madu, Jeruk, Wortel Dimasak, Tahu Kukus. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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2099 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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aditya adjie's Weight History
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