Weigh In record (no journal entry) for 16 December 2019
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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658 kcal
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Fat: 17.53g | Prot: 42.45g | Carbs: 82.76g.
Breakfast: Зеленый Чай, Овсяноблин. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Огурцы Кислого Рассола, Макароны Отварные. more...
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Losing 0.1 kg a Week
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helen_nsk's Weight History
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