Weigh In record (no journal entry) for 16 December 2019
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69.3 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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723 kcal
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Fat: 6.76g | Prot: 35.80g | Carbs: 136.37g.
Breakfast: Sunpride Banana. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Wortel Bayi, Tumis Buncis. Snacks/Other: Yakult Yakult, Buah Anggur, Buah Pir. more...
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1943 kcal
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Exercise:
Squats (Legs) - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Imaniarmun's Weight History
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