Weigh In record (no journal entry) for 16 December 2019
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54.7 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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136 kcal
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Fat: 6.28g | Prot: 11.74g | Carbs: 7.71g.
Breakfast: Egg, Overnight Oats, Mixed Salad Greens, Smoked Salmon. more...
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Gaining 1.4 kg a Week
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Polar@bear's Weight History
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